Reclaim Your Time & Energy for 2025
Take back 1 hour of your day and step into the freedom you deserve

Do you feel like there’s never enough time to get everything done? Like you’re juggling endless work demands and personal responsibilities, with no end in sight? The struggle is real—but it doesn’t have to be your reality.

Here’s the truth: Your feelings hold the key to your freedom.

In this free 30-minute virtual training, you’ll discover why the endless push to “do it all” is draining your energy and how to unlock an efficient, powerful strategy to reclaim your time, energy, and focus—so much so that you’ll leave with an hour of your day back.

When you align with the feelings you truly want to experience, you unlock your innate potential to approach every aspect of your life with ease and clarity. No more compartmentalizing. No more burnout. Just confidence, balance, and the freedom to manifest what matters most.

It’s time to thrive—without sacrificing your drive. Join me and discover how to break free from the chaos and reclaim your power to lead a fulfilling, balanced life.

✨ Reserve your spot now to start reclaiming your time and energy!

When: Monday, December 9 at 12 noon ET

Zoom link will be sent to all who register

FREE TRAINING: Struggling to Conceive? 3 Things You’re Missing

Facilitated by Sarah Denio, Fertility Coach and Founder of KindNest

Free 30-minute Virtual Training

Not long ago, I was the one pulling my hair out – tracking my cycle, ovulation, early pregnancy symptoms, and doing anything the internet said might help me conceive this month. 

And then I uncovered the missing pieces to the fertility puzzle and everything changed.

I’m now a mom of 2. 

For the past 6 years I’ve been helping other women get pregnant. 

I love seeing them go from desperation to dream-come-true faster than they would have imagined possible! 

If you’re trying to conceive and swimming in the sea of options that might help, I want to share with you 3 things you’re likely missing. 

I can almost guarantee it’s not what you think and that’s why I can’t wait to see you at this free training.

You’ll come away with knowledge you can apply immediately to give yourself the best chance of conceiving this month! 

Join Me on Zoom

Date: Tuesday, Mar 26, 2024

Time: 12 - 12:30 ET

Though this training is free, pre-registration is required. Reserve your spot!

BREASTFEEDING BASICS: Virtual 2-hour Workshop

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

$50

Empower yourself to feed your baby from the breast by learning the basics of latch, how the baby comes to and attaches to the breast, feeding cues, common and less-common problems, and when and how to seek help.

This workshop takes place virtually via Zoom; you'll receive a link for joining via email from Tisha shortly before the class.

Grab your partner, birth support person, or plan to attend by yourself and reserve your spot now! (Pricing includes nursing parent +1)!

To learn more about what’s covered, click HERE, or choose from dates below to enroll now.

Preparing for Birth: Mind, Body & Spirit

Cost: $165

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

Tisha offers an evidence-based, independent and holistic perspective on the many facets of working with labor, promoting progress and providing comfort. Join this workshop for an empowering day intended to prepare you to give birth in the setting of your choice.

Learn how to tap into your body's innate wisdom. Gain an understanding of everything from what your body is doing during labor, to how thoughts impact biology, how to support the body's work, comfort strategies, and common medical interventions to pushing positions and strategies, the first minutes of life, and postpartum care.

Grab your partner, birth support person, or plan to attend by yourself and grab your spot now! (Pricing includes birthing person +1.)

Heart to Heart Postpartum Support Group

Facilitated by Hope Irion, Licensed Creative Arts Therapist, LCAT, LPC, ATR-BC, PMH-C

Cost: by Donation

9 to 10:30AM @ 1 Rosell Drive, Ballston Lake (1 min from Exit 10)

A monthly support group for mothers anywhere in their postpartum journey. Facilitated by a licensed clinician, there will be space and time to connect with other mothers, share resources, and practice the grounding and self-compassion skills needed to feel empowered in motherhood. 

*Pre-walking infants welcome 

Registration: Please email hopeirionlcat@gmail.com with questions and to register

Lactation Community Circle

Save the date! December Topic - TBD

Cost: By Donation

Facilitated by Becky LaBombard, CLC, MSED @ The Milk Mentor

A support circle for parents and caregivers of breastfed children, to build community and provide a forum for discussing all things human milk related. Facilitated by local area Lactation Professional, Becky LaBombard.

Nursing children, and non-school age children welcome to join. Expecting parents are also welcome. Come as you are, stay or go as needed.

For more info or to register, contact Becky@themilkmentor.com | TheMilkMentor.com | (315) 224-4049

BREASTFEEDING BASICS: Virtual 2-hour Workshop

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

$50

Empower yourself to feed your baby from the breast by learning the basics of latch, how the baby comes to and attaches to the breast, feeding cues, common and less-common problems, and when and how to seek help.

This workshop takes place virtually via Zoom; you'll receive a link for joining via email from Tisha shortly before the class.

Grab your partner, birth support person, or plan to attend by yourself and reserve your spot now! (Pricing includes nursing parent +1)!

To learn more about what’s covered, click HERE, or choose from dates below to enroll now.

Heart to Heart Postpartum Support Group

Facilitated by Hope Irion, Licensed Creative Arts Therapist, LCAT, LPC, ATR-BC, PMH-C

Cost: by Donation

9 to 10:30AM @ 1 Rosell Drive, Ballston Lake (1 min from Exit 10)

A monthly support group for mothers anywhere in their postpartum journey. Facilitated by a licensed clinician, there will be space and time to connect with other mothers, share resources, and practice the grounding and self-compassion skills needed to feel empowered in motherhood. 

*Pre-walking infants welcome 

Registration: Please email hopeirionlcat@gmail.com with questions and to register

Lactation Community Circle

Save the date! October Topic - Breastfeeding and Navigating the Holidays and Large Gatherings

Cost: By Donation

Facilitated by Becky LaBombard, CLC, MSED @ The Milk Mentor

A support circle for parents and caregivers of breastfed children, to build community and provide a forum for discussing all things human milk related. Facilitated by local area Lactation Professional, Becky LaBombard.

Nursing children, and non-school age children welcome to join. Expecting parents are also welcome. Come as you are, stay or go as needed.

For more info or to register, contact Becky@themilkmentor.com | TheMilkMentor.com | (315) 224-4049

Preparing for Birth: Mind, Body & Spirit

Cost: $165

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

Tisha offers an evidence-based, independent and holistic perspective on the many facets of working with labor, promoting progress and providing comfort. Join this workshop for an empowering day intended to prepare you to give birth in the setting of your choice.

Learn how to tap into your body's innate wisdom. Gain an understanding of everything from what your body is doing during labor, to how thoughts impact biology, how to support the body's work, comfort strategies, and common medical interventions to pushing positions and strategies, the first minutes of life, and postpartum care.

Grab your partner, birth support person, or plan to attend by yourself and grab your spot now! (Pricing includes birthing person +1.)

To learn more about what’s covered, click HERE, or choose from dates below to enroll now.

BREASTFEEDING BASICS: Virtual 2-hour Workshop

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

$50

Empower yourself to feed your baby from the breast by learning the basics of latch, how the baby comes to and attaches to the breast, feeding cues, common and less-common problems, and when and how to seek help.

This workshop takes place virtually via Zoom; you'll receive a link for joining via email from Tisha shortly before the class.

Grab your partner, birth support person, or plan to attend by yourself and reserve your spot now! (Pricing includes nursing parent +1)!

To learn more about what’s covered, click HERE, or choose from dates below to enroll now.

Heart to Heart Postpartum Support Group

Facilitated by Hope Irion, Licensed Creative Arts Therapist, LCAT, LPC, ATR-BC, PMH-C

Cost: by Donation

9 to 10:30AM @ 1 Rosell Drive, Ballston Lake (1 min from Exit 10)

A monthly support group for mothers anywhere in their postpartum journey. Facilitated by a licensed clinician, there will be space and time to connect with other mothers, share resources, and practice the grounding and self-compassion skills needed to feel empowered in motherhood. 

*Pre-walking infants welcome 

Registration: Please email hopeirionlcat@gmail.com with questions and to register

Lactation Community Circle

Save the date! September Topic - TBD

Cost: By Donation

Facilitated by Becky LaBombard, CLC, MSED @ The Milk Mentor

A support circle for parents and caregivers of breastfed children, to build community and provide a forum for discussing all things human milk related. Facilitated by local area Lactation Professional, Becky LaBombard.

Nursing children, and non-school age children welcome to join. Expecting parents are also welcome. Come as you are, stay or go as needed.

For more info or to register, contact Becky@themilkmentor.com | TheMilkMentor.com | (315) 224-4049

Fun Night Out - Sip, Snack & Stretch

Hosted by KindNest & The Body WorkShop PT with Nutrition for Optimal Performance

Cost: $20

5:30 to 7:30PM @ 1 Rosell Drive, Ballston Lake (1 min from Exit 10)

Join us for a happy hour with light, healthy snacks, wine and seltzer followed by a yoga class for all levels, facilitated by Theresa DeLorenzo, RD and owner of Nutrition for Optimal Performance. Destress your mind and body throughout class and then we will discuss how to eat mindfully and listen to your cravings without guilt. 

Please pre-register by 9/15, by clicking the button below.

We are looking forward to a Fun Night Out!

BREASTFEEDING BASICS: Virtual 2-hour Workshop

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

$50

Empower yourself to feed your baby from the breast by learning the basics of latch, how the baby comes to and attaches to the breast, feeding cues, common and less-common problems, and when and how to seek help.

This workshop takes place virtually via Zoom; you'll receive a link for joining via email from Tisha shortly before the class.

Grab your partner, birth support person, or plan to attend by yourself and reserve your spot now! (Pricing includes nursing parent +1)!

To learn more about what’s covered, click HERE, or choose from dates below to enroll now.

Lactation Community Circle

August Topic - How Caregivers Can Best Support Nursing Parents

Cost: By Donation

Facilitated by Becky LaBombard, CLC, MSED @ The Milk Mentor

A support circle for parents and caregivers of breastfed children, to build community and provide a forum for discussing all things human milk related. Facilitated by local area Lactation Professional, Becky LaBombard.

Nursing children, and non-school age children welcome to join. Expecting parents are also welcome. Come as you are, stay or go as needed.

For more info or to register, contact Becky@themilkmentor.com | TheMilkMentor.com | (315) 224-4049

Preparing for Birth: Mind, Body & Spirit

Cost: $165

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

Tisha offers an evidence-based, independent and holistic perspective on the many facets of working with labor, promoting progress and providing comfort. Join this workshop for an empowering day intended to prepare you to give birth in the setting of your choice.

Learn how to tap into your body's innate wisdom. Gain an understanding of everything from what your body is doing during labor, to how thoughts impact biology, how to support the body's work, comfort strategies, and common medical interventions to pushing positions and strategies, the first minutes of life, and postpartum care.

Grab your partner, birth support person, or plan to attend by yourself and grab your spot now! (Pricing includes birthing person +1.)

To learn more about what’s covered, click HERE, or choose from dates below to enroll now.

BREASTFEEDING BASICS: Virtual 2-hour Workshop

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

$50

Empower yourself to feed your baby from the breast by learning the basics of latch, how the baby comes to and attaches to the breast, feeding cues, common and less-common problems, and when and how to seek help.

This workshop takes place virtually via Zoom; you'll receive a link for joining via email from Tisha shortly before the class.

Grab your partner, birth support person, or plan to attend by yourself and reserve your spot now! (Pricing includes nursing parent +1)!

To learn more about what’s covered, click HERE, or choose from dates below to enroll now.

Lactation Community Circle

July Topic - Nursing on the Go: How to Nurse in a Carrier

Cost: By Donation

Facilitated by Becky LaBombard, CLC, MSED @ The Milk Mentor

A support circle for parents and caregivers of breastfed children, to build community and provide a forum for discussing all things human milk related. Facilitated by local area Lactation Professional, Becky LaBombard.

Nursing children, and non-school age children welcome to join. Expecting parents are also welcome. Come as you are, stay or go as needed.

For more info or to register, contact Becky@themilkmentor.com | TheMilkMentor.com | (315) 224-4049

BREASTFEEDING BASICS: Virtual 2-hour Workshop

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

$50

Empower yourself to feed your baby from the breast by learning the basics of latch, how the baby comes to and attaches to the breast, feeding cues, common and less-common problems, and when and how to seek help.

This workshop takes place virtually via Zoom; you'll receive a link for joining via email from Tisha shortly before the class.

Grab your partner, birth support person, or plan to attend by yourself and reserve your spot now! (Pricing includes nursing parent +1)!

To learn more about what’s covered, click HERE, or choose from dates below to enroll now.

Preparing for Birth: Mind, Body & Spirit

Cost: $165

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

Tisha offers an evidence-based, independent and holistic perspective on the many facets of working with labor, promoting progress and providing comfort. Join this workshop for an empowering day intended to prepare you to give birth in the setting of your choice.

Learn how to tap into your body's innate wisdom. Gain an understanding of everything from what your body is doing during labor, to how thoughts impact biology, how to support the body's work, comfort strategies, and common medical interventions to pushing positions and strategies, the first minutes of life, and postpartum care.

Grab your partner, birth support person, or plan to attend by yourself and grab your spot now! (Pricing includes birthing person +1.)

To learn more about what’s covered, click HERE, or choose from dates below to enroll now.

Lactation Community Circle

June Topic - Pumping!

Cost: By Donation

Facilitated by Becky LaBombard, CLC, MSED @ The Milk Mentor

A support circle for parents and caregivers of breastfed children, to build community and provide a forum for discussing all things human milk related. Facilitated by local area Lactation Professional, Becky LaBombard.

Nursing children, and non-school age children welcome to join. Expecting parents are also welcome. Come as you are, stay or go as needed.

For more info or to register, contact Becky@themilkmentor.com | TheMilkMentor.com | (315) 224-4049

BREASTFEEDING BASICS: Virtual 2-hour Workshop

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

$50

Empower yourself to feed your baby from the breast by learning the basics of latch, how the baby comes to and attaches to the breast, feeding cues, common and less-common problems, and when and how to seek help.

This workshop takes place virtually via Zoom; you'll receive a link for joining via email from Tisha shortly before the class.

Grab your partner, birth support person, or plan to attend by yourself and reserve your spot now! (Pricing includes nursing parent +1)!

To learn more about what’s covered, click HERE, or choose from dates below to enroll now.

Lactation Community Circle

May Topic - Return to Work While Breastfeeding

Cost: By Donation

Facilitated by Becky LaBombard, CLC, MSED @ The Milk Mentor

A support circle for parents and caregivers of breastfed children, to build community and provide a forum for discussing all things human milk related. Facilitated by local area Lactation Professional, Becky LaBombard.

Nursing children, and non-school age children welcome to join. Expecting parents are also welcome. Come as you are, stay or go as needed.

For more info or to register, contact Becky@themilkmentor.com | TheMilkMentor.com | (315) 224-4049

Babywearing Training for Perinatal Professionals

Facilitated by Amber Chaves, Pediatric Occupational Therapist

Expand your professional knowledge in the area of babywearing as a perinatal professional to better support your client's pregnancy, birth, and postpartum journey as they bond, attach, and physiologically enter a dyadic relationship through skin to skin contact. In this 5 hour workshop you will receive hands on training by a pediatric occupational therapist and certified babywearing educator on the guidelines and safety of optimal babywearing, infant hip and spine development, breastfeeding and babywearing, postpartum recovery carrying, multiples and wearing, children with special needs and carriers, how to use all main categories of baby carriers, babywearing by seasons, and the history of babywearing. This class is ideal for doulas, midwives, lactation consultants/counselors, baby nurses, pediatric OTs/PTs/SLPs, and anyone looking to provide more parents with support around the aspect of babywearing and its benefits on attachment and development. 

Date: Sunday May 7th from 10AM -3PM

Cost: $329

EARLY BIRD SPECIAL
Register by April 5th and receive a linen ring sling, a book of baby games, and 3 months of phone support with me as you guide your clients in the use of babywearing for postpartum recovery, breastfeeding, bonding, and infant development. 

Transitioning to Motherhood: Navigating the ups and downs from pregnancy through early childhood

Facilitated by Drs. Holly Serrao and Jessica Martin

Cost: $55

This workshop will provide support, information, and resources for pregnant women and mothers of infants or toddlers.

Becoming a mother is beautiful and hard. Pregnant women and new mothers grapple with mixed emotions, challenging thoughts, and changes in their social and work lives. For many, transitioning into motherhood brings with it the excitement and challenges of a changing identity. All of this is normal. There is even a name for the process of transitioning to motherhood - matrescence. However, many women do not feel prepared for or fully supported in the vast changes they undergo as mothers. This workshop will bring together a small group of pregnant women and mothers (both new mothers and those with more than one child) to discuss the complicated transition into motherhood. Group leaders will provide information and resources to support mothers experiencing mental, emotional, social, vocational, and physical changes in the process of becoming a mother and raising a newborn or toddler.

Preparing for Birth: Mind, Body & Spirit

Cost: $165

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

Tisha offers an evidence-based, independent and holistic perspective on the many facets of working with labor, promoting progress and providing comfort. Join this workshop for an empowering day intended to prepare you to give birth in the setting of your choice.

Learn how to tap into your body's innate wisdom. Gain an understanding of everything from what your body is doing during labor, to how thoughts impact biology, how to support the body's work, comfort strategies, and common medical interventions to pushing positions and strategies, the first minutes of life, and postpartum care.

Grab your partner, birth support person, or plan to attend by yourself and grab your spot now! (Pricing includes birthing person +1.)

To learn more about what’s covered, click HERE, or choose from dates below to enroll now.