Time Management for Guilt-Free Self-Care

Prioritize Your Wellbeing Without Sacrifice

Do you struggle to make time for yourself without feeling guilty or overwhelmed? What if self-care wasn’t something you had to “fit in” but was an essential part of how you show up for your obligations, goals, loved ones, and wellbeing?

In this transformative workshop, you’ll learn how to shift your mindset around time and responsibilities so that prioritizing yourself feels natural, not selfish. By uncovering the emotional patterns that lead to guilt and exhaustion, you’ll gain the tools to create balance, set boundaries, and integrate self-care seamlessly into your life.

We’ll explore:

• A powerful framework for realigning your productivity and well-being

• How to identify the emotional patterns and guilt triggers that hold you back

• Practical time-management strategies that help you thrive without burnout

You’ll walk away with a clear plan to reclaim your time, nurture yourself, and create a life where self-care and productivity go hand in hand.

Date: Sunday June 1, 2025

Time: 1 - 3 pm

Location: Ajara Yoga, 1330 Route 9, Gansevoort, NY

Investment: $35

Bring a notebook or journal and something to write with!