New Mama Guided Support Group

Six 1-hour in-person group sessions

Cost: $125

Facilitated by Nikki Ray, BSN, RN, Nurse Coach @ NIKKI RAY LLC

Being a new mama can be incredibly rewarding, but also really overwhelming.  Nikki is a nurse and wellness coach hosting this group as a space to receive guidance, support, and education on topics surrounding postpartum and matrescence.  Most importantly, this is a space for mothers to connect with one another. 

In our meetings, participants will be able to speak freely in a confidential, non-judgmental environment.  Suggested weekly topics include maternal mental health, body image, mindfulness, newborn care, sleep hygiene, and relationships.  

This group for new mothers will run on Wednesdays Feb 1st-March 8th, 2023 from 6:30-7:30pm.