Prenatal Yoga with Caitlin Parwana

Thursdays, 5:30-6:30PM, 4/20-6/1 (Note: no class 5/4)

Cost: $135/series or $25/drop-in

Facilitated by Caitlin Parwana, Certified Prenatal Yoga Teacher and 500 HourRYT

This six-week series is designed to help the student adjust to the physical changes of pregnancy, prepare their body for labor, and be ready to recover more quickly following pregnancy in an open and emotionally-supportive practice. 

Caitlin’s prenatal yoga classes focus on a mix of restorative poses, gentle flows, and pelvic floor exercises intended to alleviate common pregnancy aches and pains; connect you to your body, your breath, and your baby; and to help prepare your mind and body for the labor and birth process. Whether you’ve been doing yoga for years or have never stepped onto a yoga mat, this series will provide a fun, safe, and comfortable environment to help you feel your best physically and emotionally through all stages of your pregnancy. And maybe you’ll make some new friends along the way.

Caitlin is a certified prenatal yoga instructor through the New York City Prenatal Yoga Center, and is herself a mother of two. She received her 500-hour teacher certification from Samyak Yoga School in Mysore, India.