Click on the buttons below to learn more about our classes, workshops and services for wellness.
I don't know about you, but when I'm feeling overwhelmed sometimes I just wish someone would tell me what to do! Well, we're here for you.
We've put together a package so you don't need to think more about all the options crossing your screen...
This package is designed to help you feel better! See "Why" under each item below for how.
The "Feel Better Package" includes:
What: Breathwork with Brigitte
Why: Release stuck emotions and feel better!
When: 3/31, 4/14 or 4/18
What: Simple Solutions for Stress Relief
Why: 2 drops in your beverage of choice is all it takes!
What: 5-class pass - Yoga
Why: Immune support, mind-body connection, other humans to talk to (if you choose)!
When: Mondays, Wednedays, Fridays and Sundays
What: Settle Your Worries Through Tapping
Why: It's a simple technique you can use anytime, anywhere!
What: 5-class pass - Meditation
Why: Train your mind to focus on your desires, not your fears!
When: Tuesdays and Thursdays
Purchased separately, this would cost $155. In this bundle, you can purchase all of these for just $125.
Choose from the dates above and do one or two things each week for the next couple weeks, or with the yoga and meditation passes you can keep it going for a month or more!
Are the stresses of your day-to-day life taking a toll on you? Are you trying to focus more on your health? KindNest is located in Ballston Lake, NY and offers wellness workshops for clients in the surrounding Capital and Adirondack Regions. Our health and wellness center promotes balance and well-being for all ages. You'll learn how to slow down, stay mindful and prioritize your health even when things feel chaotic.
When it comes to your health, you have to put yourself first. We offer yoga, meditation, individual coaching, vision board sessions and other wellness workshops. Visit our health and wellness center in Ballston Lake, NY today to empower yourself.
At KindNest, our goal is to equip you with the health and wellness tools you need to enjoy a more balanced life. Through our wellness workshops you'll find ways to: