Find Your Balance in Life with our Health and Wellness Offerings

Click on the buttons below to learn more about our classes, workshops and services for wellness.

The Feel Better Package

The Feel Better Package

10 classes + 3 workshops for just $124!

I don't know about you, but when I'm feeling overwhelmed sometimes I just wish someone would tell me what to do! Well, we're here for you.

We've put together a package so you don't need to think more about all the options crossing your screen...

This package is designed to help you feel better! See "Why" under each item below for how.

The "Feel Better Package" includes:

What: Breathwork with Brigitte
Why: Release stuck emotions and feel better!
When: 3/31, 4/14 or 4/18

What: Simple Solutions for Stress Relief
Why: 2 drops in your beverage of choice is all it takes!
When: 4/5

What: 5-class pass - Yoga
Why: Immune support, mind-body connection, other humans to talk to (if you choose)!
When: Mondays, Wednedays, Fridays and Sundays

What: Settle Your Worries Through Tapping
Why: It's a simple technique you can use anytime, anywhere!
When: 4/8

What: 5-class pass - Meditation
Why: Train your mind to focus on your desires, not your fears!
When: Tuesdays and Thursdays

Purchased separately, this would cost $155. In this bundle, you can purchase all of these for just $125.

Choose from the dates above and do one or two things each week for the next couple weeks, or with the yoga and meditation passes you can keep it going for a month or more!

Virtual Wellness Classes

VIRTUAL Wellness Workshops

Wellness Packages

Wellness Services


Find Balance in Your Busy Life

Come to our health and wellness center in Ballston Lake, NY

Are the stresses of your day-to-day life taking a toll on you? Are you trying to focus more on your health? KindNest is located in Ballston Lake, NY and offers wellness workshops for clients in the surrounding Capital and Adirondack Regions. Our health and wellness center promotes balance and well-being for all ages. You'll learn how to slow down, stay mindful and prioritize your health even when things feel chaotic.

When it comes to your health, you have to put yourself first. We offer yoga, meditation, individual coaching, vision board sessions and other wellness workshops. Visit our health and wellness center in Ballston Lake, NY today to empower yourself.

Take control of your health and wellness

At KindNest, our goal is to equip you with the health and wellness tools you need to enjoy a more balanced life. Through our wellness workshops you'll find ways to:

  • Discover inner peace and stability
  • Cleanse your mind of stress and negativity
  • Address the things that are holding you back
  • Gain a better understanding of yourself
  • Feel more energized and confident

Discover the best version of yourself at KindNest. Call our health and wellness center in Ballston Lake, NY today to learn more about our upcoming workshops.