Find Your Balance in Life with our Health and Wellness Offerings

Click on the buttons below to learn more about our classes, workshops and services for wellness.

Virtual Wellness Classes

VIRTUAL Wellness Workshops

Wellness Packages

Wellness Services


Find Balance in Your Busy Life

Come to our health and wellness center in Ballston Lake, NY

Are the stresses of your day-to-day life taking a toll on you? Are you trying to focus more on your health? KindNest is located in Ballston Lake, NY and offers wellness workshops for clients in the surrounding Capital and Adirondack Regions. Our health and wellness center promotes balance and well-being for all ages. You'll learn how to slow down, stay mindful and prioritize your health even when things feel chaotic.

When it comes to your health, you have to put yourself first. We offer yoga, meditation, individual coaching, vision board sessions and other wellness workshops. Visit our health and wellness center in Ballston Lake, NY today to empower yourself.

Take control of your health and wellness

At KindNest, our goal is to equip you with the health and wellness tools you need to enjoy a more balanced life. Through our wellness workshops you'll find ways to:

  • Discover inner peace and stability
  • Cleanse your mind of stress and negativity
  • Address the things that are holding you back
  • Gain a better understanding of yourself
  • Feel more energized and confident

Discover the best version of yourself at KindNest. Call our health and wellness center in Ballston Lake, NY today to learn more about our upcoming workshops.