Wellness Classes

Yoga for Moms with Janine Murphy

$110/Six-class Series or $22 Drop-in

If you have a baby, toddler, school aged, middle school aged, or high school aged child, this class is for you. Be in a community of other mothers with the purpose of prioritizing the care of YOU. Using a breath focused, gentle, vinyasa yoga style, class will focus on relieving common aches and pains, building core and pelvic floor health, and experiencing techniques to dissipate anxiety. Welcoming to both those new to yoga and those who have been practicing for years.

Pelvic Floor Yoga with Anna Belitsky

$20/class or $76/4-class series

Our Pelvic Floor Yoga sequence uses breath and movement to wake up, engage, and re-balance the muscles in your pelvic floor. Bonus: it's pretty relaxing, and brings emotional relief too!

A healthy pelvic floor comes from more than doing Kegels. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. But "strong" also means flexible.

Try our Pelvic floor yoga class and forget about hip or sciatic pain, bladder weakness, prolapse of the uterus or the bladder, and digestive, menstrual and sexual difficulties.

Life can be stressful, which can have serious repercussions on our health and wellbeing. Meditation is a simple, fast way to wipe away the day's stress and bring inner peace. Spending even a few minutes in meditation can restore your calm.

Are you:

  • Anxious or worried?
  • Overwhelmed or just tired of nonstop pressure at work?
  • Experiencing hypertension, having trouble sleeping, or feel like you have a short fuze even with those you love?

Try our meditation for stress relief and access inner harmony and wisdom that you never thought was there within you.

Life can be stressful, which can have serious repercussions on our health and wellbeing. Meditation is a simple, fast way to wipe away the day's stress and bring inner peace. Spending even a few minutes in meditation can restore your calm.

Are you:

  • Anxious or worried?
  • Overwhelmed or just tired of nonstop pressure at work?
  • Experiencing hypertension, having trouble sleeping, or feel like you have a short fuze even with those you love?

Try our meditation for stress relief and access inner harmony and wisdom that you never thought was there within you.

Choose this option to participate remotely in this meditation. Upon enrollment you will receive an email with instructions for joining from the location of your choosing.