Prenatal Workshops

Full-day Workshop

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

Offered the 3rd Saturday of each Month

Tisha offers an evidence-based, independent and holistic perspective on the many facets of working with labor, promoting progress and providing comfort. Join this workshop for an empowering day intended to preparing you to give birth in the setting of your choice.

Learn how to tap into your body's innate wisdom. Gain an understanding of everything from what your body is doing during labor, to how thoughts impact biology, how to support the body's work, comfort strategies, and common medical interventions to pushing positions and strategies, the first minutes of life, and postpartum care.

Full-day Workshop

What is Calm Birth?
Calm Birth Meditation empowers you and your support team through ANY type of birth while enhancing prenatal bonding for both parents. You'll learn breath awareness techniques that will serve you in these busy modern times. The
practice of meditation can lead you towards better health, increased happiness, and deep connection for you and your baby. Participants in the Calm Birth Method learn to breathe energy - to increase energy levels and to give birth with an empowered presence. Calm Birth also offers Calm Mother meditations to help after the birth, when it's most essential to find ways to be resilient through night feedings and sleepless days.

Facilitated by Tisha Graham, Certified Childbirth Educator, Certified Doula, Certified Professional Midwife and Certified Lactation Counselor.

Empower yourself to feed your baby from the breast by learning the basics of latch, how the baby comes to and attaches to the breast, feeding cues, common and less-common problems, and when and how to seek help.

Belly Bumps and Baby Bums Body Painting Party

$25 in advance, $30 at the door

Celebrate the wonder of the Fall season, and of growing belly bumps and baby bums, at our Body Painting Party!

$25 in advance, $30 at the door, includes paint, props, apple cider spritzers and cider donuts

You or your partner paint either your baby's buns or your pregnant belly (like a pumpkin?) using the non-toxic body paints provided (See our Creative Events board on Pinterest for samples of what we're talking about, here:

Then choose props from our fun selection of options provided, and snap pics on your phone or camera to capture the memory!

Cherished memories, laughter, and additions to the baby books guaranteed!

Learn the #1 thing you didn't know you need to know about:

  • Breastfeeding (with Tisha Graham!)
  • Wearing your baby (with Amber Chaves)
  • Calm Birth Meditation (with Amy Czadzeck)
  • Bach Flower Remedies (natural emotional support, with Nini Gridley)

Choose your top 3 priorities from the topics available and listen to a presentation to learn the top tips from local experts. You'll have an opportunity to ask questions and get the scoop you need but may not know to ask!

A nourishing and passionate relationship is one of life’s greatest gifts. Join Jeanette and Scott Fultz for an afternoon of relaxing & playful experiences, geared towards deepening your connection to your partner. Unplug from the stress of your daily activities and nourish each other in both simple and profound ways, finding greater ease and balance in your relationship off the mat.

We will explore:

  • Couples Yoga
  • Couples Breathing & Meditation
  • Couples Massage
  • Couples Active Listening and Sharing

Becoming a mother, for the first-second-third or fourth time, is a time of transition and transformation. The first weeks and months following the delivery of your baby are considered a sacred bonding time between mom and baby; a time for the mother to rest and recover.

A mother's health is crucial for her recovery from birth and labor, and her relationship with her new baby. Preparing for the postpartum period is the best investment you can make in your health and that of your babies. As you recuperate from pregnancy - labor - birth, while adapting to your new role as mom, you can honor your body's unique healing process and nourish it with healthful foods and routines.

This class series will give you everything you need to feel strong, nourished and supported as you begin your journey into motherhood.

This class is offered through collaboration with Barb Biagioli, LLC. Please be sure to let her know we sent you!

Make your MoonWish at this potent time for fresh starts and new beginnings!
Learn how to use the "Manifesting Current" of the chakras to increase the probability that your wishes and prayers will come true!

This New Moon Meditation is specifically scheduled to coincide with the new lunar cycle, the most auspicious time for fresh starts and new beginnings. Join Nini to learn how to consciously create changes in yourself and the world. Help bring peace to our planet, abundance to your community and more love and light into your life. Bring your journal and a friend! All are welcome.