Pregnancy is a wonderful time to begin a yoga practice or to deepen your existing practice. During this period of change, prenatal yoga can help you move your body in a way that feels good, help you relieve aches and pain, dissolve feelings of anxiety and overwhelm, and just feel better overall!
Class will include:
Life can be stressful, which can have serious repercussions on our health and wellbeing. Meditation is a simple, fast way to wipe away the day's stress and bring inner peace. Spending even a few minutes in meditation can restore your calm.
Are you:
Life can be stressful, which can have serious repercussions on our health and wellbeing. Meditation is a simple, fast way to wipe away the day's stress and bring inner peace. Spending even a few minutes in meditation can restore your calm.
Are you: