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Prenatal Classes
Prenatal Yoga with Janine Murphy
$110/Six-class Series or $22 Drop-in
Pregnancy is a wonderful time to begin a yoga practice or to deepen your existing practice. During this period of change, prenatal yoga can help you move your body in a way that feels good, help you relieve aches and pain, dissolve feelings of anxiety and overwhelm, and just feel better overall!
Class will include:
- stretching and movement to help release the aches of pregnancy and build strength,
- breathwork and poses to prepare you for labor and childbirth,
- meditations to deepen your relationship with your baby, and
- a great way to meet other new moms/moms-to-be!
Life can be stressful, which can have serious repercussions on our health and wellbeing. Meditation is a simple, fast way to wipe away the day's stress and bring inner peace. Spending even a few minutes in meditation can restore your calm.
Are you:
- Anxious or worried?
- Overwhelmed or just tired of nonstop pressure at work?
- Experiencing hypertension, having trouble sleeping, or feel like you have a short fuze even with those you love?
Try our meditation for stress relief and access inner harmony and wisdom that you never thought was there within you.
Life can be stressful, which can have serious repercussions on our health and wellbeing. Meditation is a simple, fast way to wipe away the day's stress and bring inner peace. Spending even a few minutes in meditation can restore your calm.
Are you:
- Anxious or worried?
- Overwhelmed or just tired of nonstop pressure at work?
- Experiencing hypertension, having trouble sleeping, or feel like you have a short fuze even with those you love?
Try our meditation for stress relief and access inner harmony and wisdom that you never thought was there within you.
Choose this option to participate remotely in this meditation. Upon enrollment you will receive an email with instructions for joining from the location of your choosing.
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