Prenatal Classes

Nourish yourself and connect with your baby and our community of moms-to-be.

Safe, comfortable, supportive yoga can relieve many common discomforts of pregnancy. Support your health, restore vitality, and build inner strength and stability for the journey ahead.

Postnatal moms are also welcome to join this series.

Life can be stressful, which can have serious repercussions on our health and wellbeing. Meditation is a simple, fast way to wipe away the day's stress and bring inner peace. Spending even a few minutes in meditation can restore your calm.

Are you:

  • Anxious or worried?
  • Overwhelmed or just tired of nonstop pressure at work?
  • Experiencing hypertension, having trouble sleeping, or feel like you have a short fuze even with those you love?

Try our meditation for stress relief and access inner harmony and wisdom that you never thought was there within you.

Life can be stressful, which can have serious repercussions on our health and wellbeing. Meditation is a simple, fast way to wipe away the day's stress and bring inner peace. Spending even a few minutes in meditation can restore your calm.

Are you:

  • Anxious or worried?
  • Overwhelmed or just tired of nonstop pressure at work?
  • Experiencing hypertension, having trouble sleeping, or feel like you have a short fuze even with those you love?

Try our meditation for stress relief and access inner harmony and wisdom that you never thought was there within you.

Choose this option to participate remotely in this meditation. Upon enrollment you will receive an email with instructions for joining from the location of your choosing.