Our Prenatal Classes, Birth Classes, Workshops, & Services

Yours is not just another birth. In these unprecedented times, we are here to support you with virtual classes, workshops, services and gatherings. Staying home shouldn't mean you miss out on celebrating your pregnancy! We'll help you prepare for what's to come with information and knowhow, so you feel empowered, connected and ready to enter this new stage of life, whether you're welcoming your first child or your 8th.

Stay Home Pregnancy Group

Stay Home Pregnancy Group
Tuesdays, 5-6PM EDT

When you envisioned your pregnancy and birth, a global pandemic was never part of the plan!

This group offers a place to connect with other women in similar circumstances - an open floor for sharing, relating, and learning ways to enhance your wellbeing during these unexpected times.

Do you feel like you've been robbed of certain aspects of what you envisioned being pregnant would look and feel like? Daunted by creating a registry without going into stores? Are you wondering whether you you'll have a virtual baby shower, or even want one? Or what things will look like by the time you're ready to give birth?

This group is an opportunity to connect with others who can relate!

This weekly gathering will use Zoom as a video platform and has a limit of 8 participants. Meetings are 60 minutes on Tuesdays from 5-6PM EDT. Reserve your spot and you'll receive a confirmation email with the link for joining.

Led by Sarah Denio, owner of KindNest in Ballston Lake, NY. Sarah is a Certified Inner Alignment Coach and Level II Reiki Practitioner. She specializes in supporting women and couples during the fertility, pregnancy, postpartum, and parenting journey.

Prenatal Classes

Prenatal Workshops

Prenatal Services

Prenatal Packages

Empower yourself through Pregnancy

Take one of our pregnancy classes in Ballston Lake, NY

For many, pregnancy is cause for celebration. For others, it's a time of uncertainty. No matter how you're feeling about your pregnancy, KindNest is here to help put your mind at ease. We are located in Ballston Lake, NY. We offer a variety of pregnancy classes, workshops and services for expecting parents in the Capital, Saratoga and Adirondack Regions. Whether you're interested in prenatal yoga or educational workshops, you'll find something you'll love at KindNest.

Scroll down to schedule a consultation to learn more about our Pregnancy offerings, and join other expecting parents in our intimate setting.


Why take pregnancy classes?

Pregnancy support groups and pregnancy classes have become more popular with expecting parents. Prenatal education is an important part of your pregnancy journey. Here's why:

  • It prepares you mentally for delivering a baby.
  • It improves communication between you and your partner.
  • It allows you to bond with other expecting parents.

You'll be able to talk about your anxieties about childbirth and celebrate your pregnancy with others in the community, as well as build lasting relationships with other supportive parents in Ballston Lake, NY and the surrounding Capital and Adirondack regions.

Join Our Pregnancy & Postpartum Facebook Group

A place to discuss all things pregnancy, postpartum and parenting. Raise your questions, share your experiences, support one another! Anything goes, just treat others as you would want to be treated.