Pregnancy Loss & Healing Classes

Move through and beyond loss with a warm, open yoga and meditation practice that opens the heart, calms the mind and provides a safe place for feelings to emerge.

This class is suitable for those grieving after a loss, including pregnancy loss, loss of a child or family member, and the like.

Life can be stressful, which can have serious repercussions on our health and wellbeing. Meditation is a simple, fast way to wipe away the day's stress and bring inner peace. Spending even a few minutes in meditation can restore your calm.

Are you:

  • Anxious or worried?
  • Overwhelmed or just tired of nonstop pressure at work?
  • Experiencing hypertension, having trouble sleeping, or feel like you have a short fuze even with those you love?

Try our meditation for stress relief and access inner harmony and wisdom that you never thought was there within you.

Life can be stressful, which can have serious repercussions on our health and wellbeing. Meditation is a simple, fast way to wipe away the day's stress and bring inner peace. Spending even a few minutes in meditation can restore your calm.

Are you:

  • Anxious or worried?
  • Overwhelmed or just tired of nonstop pressure at work?
  • Experiencing hypertension, having trouble sleeping, or feel like you have a short fuze even with those you love?

Try our meditation for stress relief and access inner harmony and wisdom that you never thought was there within you.

Choose this option to participate remotely in this meditation. Upon enrollment you will receive an email with instructions for joining from the location of your choosing.

Pelvic Floor Yoga

$22/class or $76/4-class series

Our Pelvic Floor Yoga sequence uses breath and movement to wake up, engage, and re-balance the muscles in your pelvic floor. Bonus: it's pretty relaxing, and brings emotional relief too!

Try our Pelvic floor yoga class and forget about hip or sciatic pain, bladder weakness, prolapse of the uterus or the bladder, and digestive, menstrual and sexual difficulties.

A healthy pelvic floor comes from more than doing Kegels. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. But "strong" also means flexible.