With local BFRP, Nini Gridley, MS Ed
Learn how to use Bach Flower Essences to alleviate the emotional fluctuations of the menstrual cycle and the process of becoming pregnant. Experience safe, natural, gentle, vibrational remedies that support you though the challenges associated with your monthly cycle and the uncertainty of trying to become a pregnant.
A nourishing and passionate relationship is one of life’s greatest gifts. Join Jeanette and Scott Fultz for an afternoon of relaxing & playful experiences, geared towards deepening your connection to your partner. Unplug from the stress of your daily activities and nourish each other in both simple and profound ways, finding greater ease and balance in your relationship off the mat.
We will explore:
Make your MoonWish at this potent time for fresh starts and new beginnings!
Learn how to use the "Manifesting Current" of the chakras to increase the probability that your wishes and prayers will come true!
This New Moon Meditation is specifically scheduled to coincide with the new lunar cycle, the most auspicious time for fresh starts and new beginnings. Join Nini to learn how to consciously create changes in yourself and the world. Help bring peace to our planet, abundance to your community and more love and light into your life. Bring your journal and a friend! All are welcome.
Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a circular two-part breathing technique. As a person breathes their mind begins to quiet, endorphins are released and the heart begins to open.
Breathwork helps you release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms the nervous system, allows you to let go and connect to self, and reduces tension and anxiety.
This workshop will include Breathwork, a curated playlist of music, essential oils and time for integration (a silent meditation). In this powerful session you will breathe, laugh, yell and maybe even cry; it's like nothing you've ever experienced before.
No prior experience with Breathwork or meditation is necessary.
Yoga mats required. Wear comfortable clothes and bring a water bottle. Bolsters and blankets are available at the studio, or you may bring your own.